Workshop Bonus Materials
My all-in-one wellbeing app will help you track your habits, journal, meditate, do affirmations, track your cycle and get insights on how different phases of your cycle influence your habits, mood and energy - so that you can create a plan to feel your best!
For now it’s available in the Apple app store - Android will follow later in 2026.
With the code: WORKSHOP1M you will get 1 month free to try the app & see how you become a bit more present and your every day becomes a little lighter!
Thrive by Anniina App
Worksheet: Values Based Decision Making
This worksheet is designed to help you make decisions that truly reflect who you are and what matters most—especially in seasons of change like returning to work or reimagining your next steps.
Instead of relying on pressure, guilt, or outdated expectations, you’ll clarify your core values and use them as a compass to guide your decisions. This simple reflection will help you move forward with more alignment, confidence, and self-trust.
Use this tool when you're feeling stuck, overwhelmed, or unsure what to choose next. It will support you in making decisions that feel good not just in your head—but in your body and life too.
This is the worksheet you already explored in the workshop, in case you want to complete it digitally or print it again.
This worksheet guides you through gentle self-reflection as you navigate the transition back to paid work after motherhood. It includes prompts to clarify your values, redefine success, and map out the support you need. You’ll explore boundary-setting, track your energy, and reflect on how your identity has shifted through matrescence—helping you return to work with more clarity, intention, and confidence.
Worksheet: Workshop Reflection
Meditation: Back to Work Calmly & Confidently
This meditation will help you prepare for going back to work with a sense of ease, calm & confidence. You can do it to prepare for going back or use it as a tool to prepare for the work day when things feel especially busy.
Grounding Exercise
This grounding exercise will help you ground yourself to the present moment whenever you’re feeling a bit nervous or anxious or just need a quick tool to help ground yourself in the present.