Workshop Bonus Materials
Worksheet: Values Based Decision Making
This worksheet is designed to help you make decisions that truly reflect who you are and what matters most—especially in seasons of change like returning to work or reimagining your next steps.
Instead of relying on pressure, guilt, or outdated expectations, you’ll clarify your core values and use them as a compass to guide your decisions. This simple reflection will help you move forward with more alignment, confidence, and self-trust.
Use this tool when you're feeling stuck, overwhelmed, or unsure what to choose next. It will support you in making decisions that feel good not just in your head—but in your body and life too.
This is the worksheet you already explored in the workshop, in case you want to complete it digitally or print it again.
This worksheet guides you through gentle self-reflection as you navigate the transition back to paid work after motherhood. It includes prompts to clarify your values, redefine success, and map out the support you need. You’ll explore boundary-setting, track your energy, and reflect on how your identity has shifted through matrescence—helping you return to work with more clarity, intention, and confidence.
Worksheet: Workshop Reflection
Meditation: Back to Work Calmly & Confidently
This worksheet is designed to help you uncover the deeper threads that connect your purpose, strengths, and career direction. Through guided prompts, you’ll reflect on your values, peak experiences, natural gifts, and the impact you want to make — and then explore how these can align with meaningful career possibilities.
✨ Use this tool when you’re feeling uncertain about your next steps or want to reconnect with the bigger “why” behind your work. It will help you move from reflection into clarity and inspired action.