Back to Work

A Reset for Moms Returning to Paid Work

When: Thursday, September 18th at 15:00

Where: Pippagina: Lerchenfeldstraße 16, Lehel, 80538 Munich

I know how overwhelming it can feel to think about returning to work after becoming a mom - that’s why I want to help you ease into it in a way that fits you.

I’ve been there - torn between wanting to feel like yourself again and wondering if the old version of “success” still fits.

This 1-hour reset is your space to pause, reflect, and reconnect with what you want. No pressure. No shoulds. Just support, clarity, and connection.

If you’re asking yourself…

  • Do I even want to go back to what I was doing before?

  • Why does my work feel misaligned, even though it used to fulfill me?

  • How can I make this next chapter work for my family and for me too?

  • Is it selfish to want something more, or something different?

…then this workshop is for you.

Join me and a group of like-minded moms for a guided pause—a moment to come back to yourself before rushing into what’s next.

Babies are welcome to join!

What you’ll get

  • ✺

    Insight into how and why motherhood shifts your values, identity, and priorities.

  • ✺

    A chance to connect with other expat moms navigating the same season.

  • ✺

    A powerful journaling and sharing (optional) exercise to clarify what you want next.

  • ✺

    Visualization exercises to connect with your vision for work and life.

  • ✺

    Simple tools like energy tracking & self check-ins for daily support.

  • ✺

    A reminder that you’re allowed to return on your own terms.

What’s inside

  • Breathwork exercise to calm your nervous system & ground in the moment

  • Guided visualization to explore what you want your return to feel like

  • A mini talk on how motherhood transforms your identity and values

  • Journaling prompts that help you reflect on what to carry forward and what to leave behind

  • Supportive group sharing with like-minded moms (babies welcome!)

  • Simple tools like energy tracking & values-based decision making to take with you

✺ Frequently asked questions ✺

  • Absolutely. Babies are welcome! You're free to feed, rock, cuddle, or just be as you need to during the session. This space is designed to meet you where you are.

  • Yes! Whether you’re returning soon or just starting to think about what’s next, this workshop will help you get clarity and reconnect with what matters most to you in this new season.

  • You’re still welcome! The workshop will still be beneficial, especially if you feel misaligned, overwhelmed, or unsure whether your current setup still works for you.

  • We’ll slow down and create space for self-reflection through a calming visualization, journaling prompts, gentle discussion, and a few practical tools you can take into daily life. It’s restorative and clarifying.

  • Not at all. Sharing is completely optional. You're welcome to simply listen, reflect, and take in what resonates. This is a no-pressure space.

  • It’s a guided 1-hour reset led by a certified life coach (that’s me!) designed to help you reflect, reconnect, and gently explore your next steps. While it’s not a full coaching session, it will give you a real sense of the support I offer.